MANZA FITNESS

For busy people who've started again more times than they can count

Stop restarting
every Monday.

1:1 coaching built for real life, bad weeks included, so this is the last time you start again.

Watch this first: why your last plan fell apart by Wednesday (and why it wasn't willpower)

Apply for 1:1 coaching Takes 2 minutes. Spaces are limited each month.

Here's what usually happens

You land on a page like this. You see the results. You think alright, this could work.

Then you tell yourself you'll come back to it. After the weekend. When work settles down. When you've got your head together.

Six months pass. Still scrolling. Still stuck.

Sound familiar?

Monday: all in. New plan, new tracker, new you.

Wednesday: work goes mental. Skip one session.

Friday: KFC. Well, the week's gone now.

Sunday: “Fresh start tomorrow.”

Restart three times a year for five years and you've done week one fifteen times. You've never seen week twelve.

It's no wonder you've started to think the problem is you.

It was never a discipline problem

At 27 I was diagnosed with ADHD. It explained everything. The chopping and changing. The 97 tabs open. The discipline that showed up brilliantly one week and disappeared the next.

And it showed me what was wrong with every plan I'd ever tried:

Jamie coaching a client through a row in the gym
01

Most plans assume a perfect week

They only work if you're consistent every single week.

02

One bad week breaks them

So you start again. And again. The plan never had a Plan B.

03

Mine expects the mental weeks

The social events, the kids being ill, the KFC on a Friday. It's built for them.

Jamie Manza, online coach

S'appenin. I'm Jamie.

Birth certificate says Dimitris Mantzouridis, but we'll stick with Jamie.

For the past decade I've helped people who've completely lost control of their health get their confidence back, without turning their life into a boring meal-prep prison.

I'm my own biggest critic, so I'll be honest with you. No fluff, no guilt trips. Just what works when life is busy.

10 yrscoaching
75%of clients lost weight and kept it off
827 kglost by clients

Real people. Real lives. Real results.

  • Andy's story, slide 1 of 9: This is how 25kg snuck up on Andy.
  • Andy's story, slide 2 of 9: It didn't happen overnight.
  • Andy's story, slide 3 of 9: He has a busy job, there was no time to train.
  • Andy's story, slide 4 of 9: He was relying on takeaway, travel left him no time to eat properly.
  • Andy's story, slide 5 of 9: And constant stress made food the reward.
  • Andy's story, slide 6 of 9: So he asked for help. To find a solution, we needed to figure out what went wrong.
  • Andy's story, slide 7 of 9: No time? Let's build a training schedule that fits into your diary, wherever you are.
  • Andy's story, slide 8 of 9: No time to prep food? Let's learn how to make smart choices on the go that you can track.
  • Andy's story, slide 9 of 9: Brick by brick, we lost 25kg, and built a great friendship along the way.
−25 kgAndy, busy job and always travelling. Same busy life, new Andy.
  • James's story, slide 1 of 5: This is James. He was really struggling, and he knew something had to change.
  • James's story, slide 2 of 5: Jamie and James together: I want to show you something special.
  • James's story, slide 3 of 5: The gym was an intimidating place for him. So he hired me.
  • James's story, slide 4 of 5: During our time working together, we've become good friends. James' journey became my own.
  • James's story, slide 5 of 5: James hit 50kg weight loss today. Something he didn't think possible.
−50 kgJames, who didn't know where to start in the gym
  • Elisabeth's story, slide 1 of 9: My client dumped me this morning.
  • Elisabeth's story, slide 2 of 9: Which made me sad, because I treated her journey like my own.
  • Elisabeth's story, slide 3 of 9: I watched her form videos.
  • Elisabeth's story, slide 4 of 9: I taught her how to order a curry without ruining her progress.
  • Elisabeth's story, slide 5 of 9: I told her she needed new running shoes if she wanted to start running.
  • Elisabeth's story, slide 6 of 9: I even called her from Jamaica when she was having a wobble.
  • Elisabeth's story, slide 7 of 9: Elisabeth lost 23kg. She faced her fears at the gym and learnt how to eat well and keep the weight off.
  • Elisabeth's story, slide 8 of 9: Now she's signed up to her first 10k and found a new love for running.
  • Elisabeth's story, slide 9 of 9: You might have said it first, but you've outgrown me anyway. So proud of your journey.
−23 kgElisabeth, now signed up for her first 10k
  • Sadie's story, slide 1 of 9: This photo tells an important story. It's from the day Sadie tried to sack me.
  • Sadie's story, slide 2 of 9: She's a mum of 3 kids all under 5, running on empty and trying to be everything to everyone.
  • Sadie's story, slide 3 of 9: But Coach Manza didn't raise no quitters. Be a pest.
  • Sadie's story, slide 4 of 9: We looked at her training inside out during our video calls.
  • Sadie's story, slide 5 of 9: I taught her how to eat more food for fewer calories, and that good and bad food didn't exist.
  • Sadie's story, slide 6 of 9: In the process she lost a whole bunch of weight too: 176 lb to 146.3 lb.
  • Sadie's story, slide 7 of 9: Sadie's from the US. She thought she needed support from someone closer to her.
  • Sadie's story, slide 8 of 9: Sadie's back to feeling her best, for herself and her family.
  • Sadie's story, slide 9 of 9: Thank you for trusting me to guide your journey, Sadie.
−13 kgSadie, busy mum of 3, coached online from across the Atlantic
I want results like these. Apply now Free call with Jamie once you've applied.

Introducing

The Real Life
Results Method

1:1 coaching for busy people who are done starting again.

When you join, you'll:

Keep going through a mental week, so one bad week never turns into six months off

Eat food you actually want (yes, Friday KFC included) so it never feels like a diet

Train with whatever kit and time you've got, even if that's a hotel room between flights

Walk into dinners and events without guilt, and without undoing your week

Know exactly what to focus on each week, without overthinking every choice

And feel in control of your health again, without blowing your life up to do it.

Everything you get

01

Your programme, not a template

Built around your kit, your time, your injuries and your goal. Every exercise has a video walkthrough from me.

You never wonder if you're doing it right.

Jake: stage-ready while working a physical job
02

Food plans that don't make you miserable

No rabbit food. No 45-minute recipes on a Tuesday. Templates you customise to your family.

It fits your life, so it lasts.

Sadie: −13 kg, busy mum of 3
03

Weekly reviews

Send your stats, photos and notes. I tell you what's working, what to change and your focus for the week.

We catch problems before you stall.

Lysa: −10 kg and kept it off
04

Form checks on demand

Film a set, send it over, get specific feedback on what to fix and what you're doing well.

Progress without injury.

Jeen
05

You're not doing this alone

Regular calls, direct messages when something's tricky, and weekly livestreams on real-world problems.

Someone who actually gives a shit about your results.

Laura: the nurse who finally put herself first
06

Built for travel and chaos

Holidays, work trips and missed weeks are planned for, not punished.

Progress over perfection.

Matt: built his physique between flights

This is for you if

You've restarted more times than you can count

Your job, kids or travel make “perfect weeks” a fantasy

You want someone actually watching, not another app

You're ready to send a weekly check-in

This isn't for you if

You want a six-week crash diet

You're after a PDF template to follow alone

You won't check in or reply to feedback

What happens next

1

Apply

Two minutes. Tell me where you're at.

2

Call with me

A proper conversation. No pressure, no guilt trip.

3

Start

Your plan, built around your life, within 48 hours.

I only take on two clients a month, so everyone gets proper attention.

Apply for coaching Takes 2 minutes. Leads to a free call with Jamie.

Questions you're probably asking

I've tried loads of programmes and nothing's worked.

Good. You've figured out what doesn't work for you. This is built for busy people with real constraints.

What if I have dinners out or events?

That's life. You'll learn to handle them without guilt or undoing your week.

What if I go on holiday or miss a week?

No stress. We adjust and keep moving.

Do I have to submit photos or weight?

Optional. Share what you're comfortable with.

How much time do I need?

Two training sessions a week is the minimum. More if your week allows, but it depends on you and your goal. You'll notice changes within a few weeks, and see real progress in 10 to 14 weeks.

You can start again
next Monday.

Or you can stop.

It was never a discipline problem. It was a plan that didn't expect real life. How many more Mondays are you going to give it?

I'm done restarting. Let me apply Free call. No pressure, no guilt trip.